Your concentration could improve and you might become more efficient and more resistant to stress.Ĭonvinced? Perhaps you will soon learn to love the cold.In 2007 Wim Hof climbed 22,000ft to the top of Mount Everest, wearing only shorts and shoesĪnd to show he can also stand the heat, Wim once ran a marathon across the 40C Namibian desert without taking a single drop of water. In addition to strengthening the immune system, mental health and general wellbeing will likely also improve. Regular exposure to cold activates the “good” brown adipose tissue in the body and converts glucose and fatty acids into heat, while at the same time breaking down unhealthy white adipose tissue. This in turn leads to an increase in white blood cells, which are responsible for the defence against bacteria and viruses. The exposure to cold leads to a release of adrenaline, which has a vasoconstrictive and anti-inflammatory effect. At the same time, certain regions in Hof’s brain become particularly active, activating the body’s own substances and reducing the sensation of pain. The blood flow ensures that his extremities cool down relatively slowly. This warms up the blood in the pulmonary vessels. According to their study, his breathing technique, which is carried out beforehand, initially causes the muscles in the rib area to boost their metabolism and release heat. In 2018, researchers investigated what exactly happens in Hof’s brain and body when he is exposed to cold temperatures. According to Hof, cold can be endured through proper training. But they show what the body is capable of. Of course, these are all extreme examples and not necessarily worth imitating. These include climbing Mount Everest in shorts and doing a half-marathon across the Arctic Circle barefoot and in shorts. According to Wim Hof, this technique has helped him to perform at peak level and break world records. You might be asking yourself if all of this is really worth is. It is all about self-commitment and stamina. The last step? Willpower and inner strength – consciously create a connection between body and mind and create, endure and train physical and mental stress in a controlled manner: This step is necessary for the first two pillars in order for the effect of the Wim-Hof method to unfold at all. As a preparation, the breathing technique should be used in advance. Cold showers not only stimulate the blood circulation, but can also help to burn fat and increase well-being in the brain, due to happiness hormones being released.
According to Wim Hof, 2-3 minutes is optimal.
A good start is to take a cold shower for 5-7 seconds a day at the beginning, gradually adding a few seconds. Do you notice how awake and clear you feel? Applied daily, this sensation will increase even more.Ĭold is the second part and a very important part of the Wim-Hof method. This has a calming and simultaneously activating effect. Repeat the whole process three to four times. Then inhale deeply again, holding your breath before you exhale. After the last exhalation, try to hold your breath as long as possible. Afterwards, the breath should simply be “let go” and not actively exhaled. Be careful to direct the air into your chest. Sit down in a quiet place and breathe in deeply through your nose 30 to 40 times, so that your stomach is visibly bulging outwards. But according to Wim Hof, you should reconsider this in the future.īut before it gets cold, the Wim-Hof-method starts with the right breathing technique. Freezing is unpleasant and we prefer to avoid it by wearing warm clothes and using radiators. But what is this method about and what does it look like exactly?Ĭold. This technique consists of three components: Breath training, cold therapy and inner strength. How? With cold and the so-called Wim Hof method. Happier, healthier, more efficient! Isn’t that what we all want? According to Dutch “Iceman” Wim Hof, everyone can strengthen their own resistance.
0 kommentar(er)
